How to Develop Healthy Habits

We often hear about the importance of eating right and making healthy choices. But it’s not always easy to do. We asked our nutrition experts for quick tips to make developing healthy eating habits a little bit easier. Special thanks to experts Dr. Rachel Johnson and Dr. Wanda Koszewski for helping to oversee these videos.


What’s the Deal with Added Sugars?

Often found in “empty calorie” foods and some of our favorite treats for celebrations, added sugars can have a negative impact in overall health when eaten too frequently. But what can you do when your child (or you) has a sweet tooth? This video explains. 

Videos In This Series