Proper nutrition, adequate sleep, and physical activity can all impact academic performance and overall mental and physical wellness. Support healthy behaviors at any age.
Added sugars have no nutritional value and add calories to foods consuming too many added sugars can increase your child's risk of weight gain and obesity.
Every day children are exposed to messages about how they are supposed to look. Here's advice on how to talk to them about it.
There are a few things you can continue to do to encourage your young adult to eat healthy.
How parents can support their children on a topic that is often hard to talk about. She shares with us her personal story and words of wisdom.
Motivate your child to establish healthy eating habits by teaching them how they can select the healthier foods including fruits, vegetables, protein and more.
This section has things like benchmarks and videos that will help you track your child’s development and encourage healthy physical activity.