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Health & Wellness

Proper nutrition, adequate sleep, and physical activity can all impact academic performance and overall mental and physical wellness. Support healthy behaviors at any age.

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Nutrition

Motivate your child to establish healthy eating habits by teaching them how they can select the healthier foods including fruits, vegetables, protein and more.

girl eating fruit
Nutrition
Advice

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plate of fruit
Nutrition
Benchmarks

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nutrition
Nutrition
Videos

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Physical Health

This section has things like benchmarks and videos that will help you track your child’s development and encourage healthy physical activity.

boy swimming
Physical Health
Advice

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girl yoga
Physical Health
Benchmarks

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jump rope young boy
Physical Health
News

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