Make sure that your adolescent understands that his personal hygiene routine will have to be more rigorous than it was when he was younger. Showering or bathing daily with attention to the underarms, groin, backside, and feet is more important than ever.
Discuss with your adolescent whether she should be washing her hair every day. As her hair becomes greasier with the onset of puberty, she may need to do so.
Talk to your daughter about good menstrual hygiene and make sure she all the supplies she needs. Explain the difference between sanitary pads and tampons, and make sure she understands that menstruation does not need to limit her ability to be physically active.
Talk to your son or daughter about shaving when you start to see facial hair on him or hair on her legs, and give them the necessary equipment to start doing so.
Body image issues increase sharply during adolescence. Use your child’s physical development to guide you through what subjects you should be addressing. If acne is a persistent problem, for example, consider seeking advice from a dermatologist.
Make sure that the information you’re passing on to your child is current. Some of the hygiene advice you may have been given when you were younger, about things such as shaving or menstrual hygiene, may no longer apply.
Learning to handle their changing hygiene needs can be a challenge for some adolescents. Don’t be too hard on your 8th grader if he is struggling or resistant. Make sure he understands how important hygiene is and that it is his responsibility to take care of his body and keep it clean.
Make sure that your adolescent has all the necessary supplies to insure that he is well-groomed and clean. Help him shop for razors, deodorant, and other necessary toiletries.
Tooth decay and cavities are entirely preventable yet remain widespread and affect children in the United States more than any other chronic infectious disease. Untreated dental problems can become infected, causing pain and problems with eating, speaking, and learning.
Your child should be brushing his teeth for at least two minutes at least twice a day, and after eating, if possible.
Your child should be flossing every day.
See a dentist immediately if your child injures a tooth. Dental injuries are common among children through age 14, and if left untreated can result in severe complications.
If your child plays a contact sport, he should wear a mouth guard to protect against dental injury and concussion.
If a child’s permanent tooth becomes dislodged due to an injury, place the tooth in a container of milk and seek dental advice as soon as possible. Permanent teeth can sometimes be re-implanted successfully.
School districts vary widely in the amount of physical education they offer in the curriculum, and by 8th grade physical fitness is usually no longer a daily part of the school curriculum. According to a recent Institute of Medicine report on physical activity among young people, even the best physical education curriculum fails to provide the necessary 60 minutes of recommended activity a day. Find out how much physical activity your child is getting each day at school and what sorts of activities he is doing in gym class. This will give you a better understanding of his overall level of physical activity.
It’s especially important for parents to step in and fill the void by encouraging physical activity after school and on weekends. One of the most effective ways for parents to do this is by modeling good behavior. Organize family activities that incorporate physical activity, such as walks and bike rides. Outdoor chores such as raking leaves or shoveling are a good way to squeeze exercise into a busy weekend. Finding a physical activity that you and your child can do together, such as swimming at the local YMCA, is a great way for both of you to exercise and for you to spend quality time together.
If everyone in the family is trying to be more active, set physical activity goals for the entire family. Set specific and achievable goals, like always taking the stairs or walking around the block every day after dinner, and check in each week to see who is doing best.
Research has shown that even relatively small variations in the amount of physical activity young people get can make the difference between a healthy weight and being overweight. If your child is not physically active enough, encourage him to start by changing his behavior gradually. Even setting aside some time each day for jumping rope, kicking a ball in the yard, or skateboarding around the block will soon make a difference that he will be able to see and feel.
If you are concerned that your child is not active enough, try to find ways to make physical activity appeal more to him. If he enjoys competition, suggest competitive team sports that might appeal to him. If he is more solitary, running or swimming might have more appeal. If he is shy about exercising with other children, home exercise videos could help him be more active.
One reason that children are less physically active than in previous generations is that fewer and fewer children walk or bike to school. If doing so is a safe alternative for your child, encourage the practice.
Explore lessons and organized sports for your 8th grader. These might include gymnastics classes or soccer or Little League. As he grows and his physical abilities progress, your child may express an interest in sports that even a year ago were not of interest to him. Expose him to as many options for physical activities and sports as possible. Community organizations like the local YMCA often offer affordable and kid-friendly yoga or Tae Kwon Do classes, for example.
Encourage your child to try out different sports and activities and to find one that suits him. Some children resist team sports but can excel at individual sports like tennis or track. Make sure you let him sample a variety of sports to find his interest, and think of non-traditional sports, like fencing or frisbee, that might appeal to him. Reward and encourage persistence, so that even if your child is not a “natural athlete” he learns to enjoy participating and pushing himself to improve.
Exercise and regular activity help children feel comfortable with their bodies, which becomes especially important during puberty. Make sure your child knows about the changes that will take place in his body when he goes through puberty—things like sweating more, developing stronger body odor, growing pubic hair, and having acne.
The link between physical activity and improved academic performance is becoming increasingly clear. According to a recent report from the Institute of Medicine on physical activity in schools, children perform cognitive tasks better after participating in a session of physical activity. The report also notes that “frequent bouts of physical activity throughout the day yield short-term benefits for mental and cognitive health.” Encourage your child to take play actively or exercise before doing his homework or studying and to take short active breaks from sedentary activities. For example, if he is getting bogged down on some especially homework difficult problems, suggest that he clear his head by walking the dog or kicking a ball outside.
Limit the amount of time your child is sedentary in front of the television or computer monitor. Your child should remain inactive for no more than an hour at a time.
In addition to being aware of whether your child is not getting enough exercise, pay attention if he appears to be exercising too much. It is around this time that many children become susceptible to pressure to lose weight and develop a certain body type through exercise and diet. Children who participate in certain sports or activities that emphasize weight targets or body shape, such as wresting or ballet, can be especially vulnerable to this kind of pressure.
Experts recommend that you encourage your child to prioritize sleep, even as his schedule becomes busier with additional homework and extracurricular activities. One way to ensure that sleep is still a priority for your child is by keeping a sleep journal. Have your teen record the time he goes to bed and wakes up every day. Use the information to map out his typical weekly schedule, incorporating time for meals, extracurricular activities, and homework. If his bedtime is constantly getting pushed back, he is probably overscheduled. Encourage your son to cut back on his number of commitments and to establish realistic expectations for the amount of sleep he should be getting each evening.
Since most teens are not getting the recommended amount of sleep each evening, a 20-minute power nap could be helpful. However, experts caution that adolescents should not be sleeping after 4 PM because it will disrupt their evening of restful sleep. If your child chooses to nap, have him set an alarm to ensure that he wakes up after 20 minutes.
Help your child maintain a regular study schedule so that he isn’t cramming the night before a major test. Studying for 20 to 30 minutes every night will ensure that he can get plenty of rest prior to an important exam.
Does your child have a lot of homework? Encourage him to complete the homework that requires a computer earlier in the evening. This way he avoids exposure to the stimulating lights of the computer during the time right before bed.
Though it is recommended that children keep a consistent sleep schedule throughout the week, for some families this is unrealistic. Encourage your child to get to bed within an hour of his normal bedtime and wake up no later than two hours after his normal wake time. By establishing clear expectations for your child on the weekends, you will make the rest of his week easier by avoiding an uneven sleep schedule.
Check your child’s bedroom to see if it is a dark, calm, and quiet environment. When you turn off the lights, there should be no illumination. Remove the television, computer and other electronics from his room since they emit a blue light that disrupts your child’s sleep cycle.
Establish an electronic curfew for the entire family at least 30 minutes prior to your child going to bed. Model the behavior that you want to see in your child by also turning off your cell phone and other technological devices.
Caffeine can affect the quality of your child’s sleep. Encourage him to cut down on his consumption by reducing the number of energy drinks, sweetened teas, and sodas in the home and limit his consumption, particularly in the hours after school.