Healthy Habits

We often hear about the importance of eating right and making healthy choices. But it’s not always easy to do. We asked our nutrition experts for quick tips to make developing healthy eating habits a little bit easier. Special thanks to experts Dr. Rachel Johnson and Dr. Wanda Koszewski for helping to oversee these videos.

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Serving Sizes Simplified

What do a baseball, a golf ball, a deck of cards and a woman’s fist have to do with healthy eating? This video explains and gives tips for remembering serving sizes any time. 

Videos In This Series

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