How to Develop Healthy Habits

We often hear about the importance of eating right and making healthy choices. But it’s not always easy to do. We asked our nutrition experts for quick tips to make developing healthy eating habits a little bit easier. Special thanks to experts Dr. Rachel Johnson and Dr. Wanda Koszewski for helping to oversee these videos.


A Rainbow a Day

Why is it important for kids (and parents!) to eat a variety of colors of fruits and vegetables? This video answers that question and offers tips for picky eaters. 

Videos In This Series